The Willow Journal

Do you get swollen lymph nodes, have water retention, frequent colds/flus, acne or breast tenderness? You may want to give your lymphatic system some love! In this blog post, we lay out 3 of our top tips for supporting lymphatic health with lifestyle & herbs!

Read more

An herbal guide to navigating burnout & adrenal "fatigue" (aka. adrenal dysregulation). Learn how to really rest and soothe your nervous system using the help of herbs for the spiritual heart, replenishing Kidney Qi tonics, calming adaptogens & nervines! These herbs will help you reduce anxiety, stress and return to your body so that you can put your own needs first and foremost.

Read more

A road-map of where to start as a beginner herbalist. You will learn 3 tangible ways to get started in the most well-rounded, comprehensive way possible in order to feel more confident and connected to the plants. We will discuss the best herbal books for beginners, how to learn about herbs through your senses, and the importance of herbal classes!

Read more

Hawthorn has always had a special place in my heart... somewhat literally, because it helps improve circulation in the heart, but also because it has been a beacon in my experience working with herbs. In this comprehensive monograph, I have laid out the medicinal properties, history and lore, and the energetic support of Hawthorn. 

Read more