Some conversations leave you feeling lighter—like a weight has lifted, offering clarity, renewal & an inspired path forward. This is one of those conversations.
In this episode, I’m joined by the incredible Eliza Rose Kane, breathwork facilitator, writer and healer, as we dive into the magic of Botanical Breathwork. Eliza shares her journey with breathwork, and how breathwork can be the bridge between resistance and transformation. We explore how breath and plants work together to deepen our connection to the earth, our bodies, and our creative power. Eliza shares her insights on the synergy between breath and plant consciousness, the wisdom of the womb space, and how we can reclaim our life force in a world that often depletes it. We also reflect on our journey—from hosting virtual breathwork sessions to facilitating in-person retreats across the world. Join us for an inspiring conversation on healing, creativity, and the unseen forces that guide us.
This is an excellent episode for those who are new to breathwork, or want to dive deeper into the personal transformation side of healing.
In This Episode, We Discuss:
- How Eliza’s journey with breathwork began
- Breathwork as a tool for somatic processing and nervous system regulation
- Introduction to Botanical Breathwork and its origins
- How breath and plants create a synergistic healing experience
- The evolution from online sessions to in-person retreats
- Reflections on the Cornwall retreat and its deep connection to nature
- The beauty of Blooming Rooted retreat and the powerful themes that emerged, like womb healing and fertility
- How creativity and breathwork unlock inner power and transformation
- Eliza’s monthly online breathwork offerings and upcoming retreats
If you’ve been craving a deeper sense of connection—to yourself, to the Earth, and to the wisdom within—I can't wait for you to hang out with Eliza and me in this conversation!
Listen to the episode here- Breathing with the Earth: Botanical Breathwork with Eliza Rose Kane
🔗 Links & Resources:
- Join Eliza’s monthly online breathwork sessions
- Sign up for Botanical Breathwork with Dandelion, April 27th in person or virtual
- Blooming Rooted Retreat - September 2024
- Eliza's website
- Eliza's instagram
- David Elliott (Elliott's uncle/Eliza's teacher) website
- Follow The Dancing Willow Podcast for herbal wisdom every Tuesday!
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