The Willow Journal

How to return back to balance when the element of air is in excess, in your environment or constitution. Herbs, nutrition and lifestyle practices for windy times that bring up respiratory conditions, dryness, allergies and mental agitation.

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A break down of how bitter herbs work to help promote healthy digestion, especially during decadent holiday times. Featuring our herbal bitter formula, Simple Bitters.

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Fall is an excellent time to shed your own leaves, harvest the bountiful fruits from the last season of your life, and prepare for going within. In this blog post, I provide 5 lifestyle, dietary and herbal tips for supporting yourself during fall so that you can best utilize this opportunity for a more restorative season.

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