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The Willow Journal

5 Tools for Windy Times

5 Tools for Windy Times

How to return back to balance when the element of air is in excess, in your environment or constitution. Herbs, nutrition and lifestyle practices for windy times that bring up respiratory conditions, dryness, allergies and mental agitation.

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5 Tips for Fall Transition

5 Tips for Fall Transition

Fall is an excellent time to shed your own leaves, harvest the bountiful fruits from the last season of your life, and prepare for going within. In this blog post, I provide 5 lifestyle, dietary and herbal tips for supporting yourself during fall so that you can best utilize this opportunity for a more restorative season.

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