The Willow Journal

An herbal guide to navigating burnout & adrenal "fatigue" (aka. adrenal dysregulation). Learn how to really rest and soothe your nervous system using the help of herbs for the spiritual heart, replenishing Kidney Qi tonics, calming adaptogens & nervines! These herbs will help you reduce anxiety, stress and return to your body so that you can put your own needs first and foremost.

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A road-map of where to start as a beginner herbalist. You will learn 3 tangible ways to get started in the most well-rounded, comprehensive way possible in order to feel more confident and connected to the plants. We will discuss the best herbal books for beginners, how to learn about herbs through your senses, and the importance of herbal classes!

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An extremely satisfying and easy cookie recipe that helps to soothe your nervous system so that you can better handle the stress of the holidays! These are made with our Adaptogenic Honey Paste which elevates the flavor of a classic peanut butter cookie to one that is spiced, floral and speaks to the nostalgia of the holidays! Plus, they are gluten free, dairy free & refined sugar free!

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A guide to 4 winter seasonal herbs for staying healthy this holiday season. These herbs nourish the immune system, improve circulation, strengthen the respiratory system and help us connect to our inner vitality during the colder months! You will learn about these plants, their medicinal actions, how to use them as well as products that we carry so you can start to incorporate them in your daily life!

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