The Willow Journal

Spring is beautiful- blooming trees, fresh air, longer days, but for many people it also brings congestion, itchy eyes, fatigue, and relentless seasonal allergies.

Most people blame pollen alone. But herbalists see something deeper.

Pollen may be the trigger, but your body’s ability to process histamine determines how intense your symptoms become.

Instead of only suppressing symptoms, herbal histamine support focuses on restoring balance in the systems that regulate histamine in the first place.

Read more

Herbalism in Southwest Colorado is inseparable from the land itself. High elevation forests, dry mesas, alpine meadows, and desert edges create one of the most botanically diverse regions in the Mountain West. Here, plant medicine is not just theory, it’s place-based knowledge shaped by altitude, climate, and seasonal rhythms.

Read more

What if the way you grow, and relate to, plants changed how you understand medicine, community, and even yourself? In this inspiring episode of The Dancing Willow, Elliott Brinkley sits down with Crystal of Growing Creations Herb Farm to explore biodynamic growing, the alchemy of soil health, and what it truly means to farm medicinal plants in a living, breathing ecosystem.

Read more

Our moods shift with life’s rhythms, seasons change, stress builds, energy fluctuates. While emotional ups and downs are part of being human, plant medicine has long been used to gently support balance, resilience, and overall emotional wellbeing.

Herbs for mood support work in different ways. Some calm the nervous system, some nourish the body’s stress response, and others help lift or stabilize emotional energy. The key is finding the plant allies that meet you where you are.

Read more