The Willow Journal

Why you should learn about the plants your ancestors used, 4 of my favorite ancestral herbs from Scotland, England & Ireland & info on our upcoming retreat in Cornwall, England! Hint: you will learn about the history of use and medicinal properties of Nettle, Hawthorn, Meadowsweet & Oat.

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An herbal guide to navigating burnout & adrenal "fatigue" (aka. adrenal dysregulation). Learn how to really rest and soothe your nervous system using the help of herbs for the spiritual heart, replenishing Kidney Qi tonics, calming adaptogens & nervines! These herbs will help you reduce anxiety, stress and return to your body so that you can put your own needs first and foremost.

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A road-map of where to start as a beginner herbalist. You will learn 3 tangible ways to get started in the most well-rounded, comprehensive way possible in order to feel more confident and connected to the plants. We will discuss the best herbal books for beginners, how to learn about herbs through your senses, and the importance of herbal classes!

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An extremely satisfying and easy cookie recipe that helps to soothe your nervous system so that you can better handle the stress of the holidays! These are made with our Adaptogenic Honey Paste which elevates the flavor of a classic peanut butter cookie to one that is spiced, floral and speaks to the nostalgia of the holidays! Plus, they are gluten free, dairy free & refined sugar free!

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