The Willow Journal

Our New Products Explained

Nov 14, 2022

All about our 5 new products as well as the internal process of bringing them into the world. Each of these new products has a story, one that is reflective of my journey as an herbalist. Many of them are formulated to be delicious, and are perfect for gifting this holiday season!

Menstrual Cycle 101: Herbal, Nutritional & Lifestyle Support

Nov 01, 2022

A deep dive into the anatomy/physiology of the 4 phases of the menstrual cycle, and ways that you can support each phase with lifestyle, diet, and herbs to become more aligned with your cyclical nature.

Extra Medicinal Mulled Pumpkin Orange Mocktail

Oct 20, 2022

This herbal drink is a celebration of all things October! It helps us lean into the magic of this time, supports the immune system, circulatory system and general seasonal wellness. A fun, unique and delicious twist on classic mulled drink recipes using our new Extra Medicinal Mulling Spices!

Optimizing Social Connection with Herbs

Oct 10, 2022

Research shows the value of positive community and personal connection for mental health, physical wellbeing & longevity. The isolation of the past several years has left us feeling disconnected, and even a little awkward- like little birds learning how to fly into the social versions of ourselves again. In this blog post, you will meet three of my favorite herbs for social connection to help you arrive in community with confidence, authenticity and a feeling of safety.