The Willow Journal

Hawthorn has always had a special place in my heart... somewhat literally, because it helps improve circulation in the heart, but also because it has been a beacon in my experience working with herbs. In this comprehensive monograph, I have laid out the medicinal properties, history and lore, and the energetic support of Hawthorn. 

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If you could ask me what herbs are best suited for everyone during these times, I would say, nervines and calming adaptogens. This latte recipe contains medicinal herbs that help to soothe the nervous system. It is delicious and supportive to anyone who is stressed, experiencing anxiety, insomnia or elevated cortisol.

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An herbal and nutritional guide to healing acne based on personal and clinical experience. Elliott offers step by step vitalist therapeutics for healing skin from within that not only address diet and herbal formulation, but also the emotional component of having acne.

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How to return back to balance when the element of air is in excess, in your environment or constitution. Herbs, nutrition and lifestyle practices for windy times that bring up respiratory conditions, dryness, allergies and mental agitation.

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